ChantFlow: Daily Om Practice
Transform your daily routine with the ancient power of Om chanting and sacred mantras. Achieve inner balance through the traditional practice of 108 repetitions - used by spiritual practitioners worldwide.
A minimalist Apple Watch app designed for daily Om chanting and sacred mantra practice. Follow the time-honored 108 Sacred Count tradition with gentle haptic guidance and comprehensive progress tracking.
Download on App Store →Features
Daily Om Ritual
Start each day with sacred Om chanting, guided by gentle haptic rhythm on your Apple Watch. Build a consistent daily practice that brings inner balance and spiritual transformation.
Sacred 108 Tradition
Follow the time-honored tradition of 108 repetitions - the perfect number for mantra practice, breath counting, and mindful chanting used across spiritual traditions. Complete your sacred practice, then optionally continue with extra credits for extended meditation sessions.
Core Features
- Daily Om and mantra counter with haptic guidance
- 108 sacred practice tracking and streaks
- Extra credits system - continue beyond 108 with “+ extras” tracking
- Customizable chant intervals for your rhythm
- Comprehensive progress statistics
- Smart daily reminders for consistent practice
- Automatic mindfulness logging to HealthKit
- Real-time heart rate monitoring during practice
- Heart Rate Sessions View - browse all sessions with detailed insights
- Session Summary notifications - optional post-session insights (2-min delay)
- Performance badges - excellent/very good/good ratings based on HR improvement
- Heart rate reduction tracking - see your stress melt away (e.g., 87 → 80 bpm)
- Health insights dashboard with session tracking
- Complete privacy - all data stays in Apple Health
Universal Spiritual Tool
Perfect for Om chanting, mantra repetition, prayer counting, or any sacred practice. Cultivate inner balance through consistent daily ritual on your Apple Watch. The extra credits feature allows you to extend your practice when you feel called to continue beyond the traditional 108 count.
Heart Rate Insights - Your Meditation, Measured
Ever wondered if meditation is really working? Now you can see it happening. ChantFlow tracks your heart rate before, during, and after each session - so you can watch your stress literally melt away as you chant.
Heart Rate Sessions View
Browse all your meditation sessions by date and see detailed insights:
- Your heart rate journey from start to finish (e.g., 87 bpm → 80 bpm)
- Heart rate reduction percentage for each session
- Performance badges showing excellent, very good, or good sessions based on heart rate improvement
- Daily summaries when you practice multiple times
Session Summaries
Two minutes after you finish meditating (giving you time to rest in the silence), you can choose to see a gentle summary showing your heart rate improvement and session duration. Or turn summaries off if you prefer to just practice without the data.
Complete Privacy
All your health data stays in your Apple Health app - we never see it, store it, or share it. You can turn health tracking off entirely anytime.
How It Works
Just enable Health Tracking in Settings and give ChantFlow permission to read your health data. That’s it. From then on, every meditation session automatically captures your heart rate and shows you how your practice is helping your body find calm.
Screenshots
Main meditation screen with progress tracking
Session Summary with heart rate insights
Settings and customization options
Progress dashboard with comprehensive statistics
Watch complication for easy access
Achievement celebration for completed practices
HealthKit Integration
ChantFlow automatically logs your mindful minutes to the Health app, helping you track your overall wellness journey alongside other health metrics.
Health Tracking - See Your Practice Work
Many of us have practiced mantra meditation for years, trusting that it’s good for us. Now you can actually see your heart rate dropping and your body relaxing into a calmer state. It’s incredibly motivating to have this objective feedback - and it might just inspire you to practice more consistently.
What’s Tracked:
- Heart rate monitoring - continuous tracking before, during, and after practice
- Heart rate reduction - see exactly how much your practice calms your body
- Performance ratings - excellent, very good, or good based on heart rate improvement
Your Control:
- All data stays in Apple Health - complete privacy
- Turn health tracking off entirely anytime
- Optional session summaries (can be disabled)
Perfect For
- Meditation practitioners seeking a structured daily routine
- Spiritual seekers following traditional 108 count practices
- Mindfulness enthusiasts who prefer minimalist, focused apps
- Apple Watch users who want a dedicated meditation companion
Technical Details
- Platform: Apple Watch (watchOS)
- HealthKit Integration: Automatic mindful minutes logging
- Heart Rate Monitoring: Real-time tracking during practice
- Haptic Feedback: Gentle rhythm guidance during practice
- Progress Tracking: Comprehensive statistics and streaks
- Customization: Adjustable chant intervals and reminders
Why Choose ChantFlow for Your Meditation Practice?
Perfect for Apple Watch Users
ChantFlow is designed specifically for Apple Watch, providing a seamless meditation experience with haptic feedback and intuitive controls. No need to carry your phone during practice.
Traditional 108 Sacred Count
Follow the ancient tradition of 108 repetitions used by spiritual practitioners worldwide. This sacred number is perfect for mantra practice, breath counting, and mindful chanting. Complete your sacred practice, then optionally continue with extra credits for extended meditation sessions.
Minimalist Design Philosophy
Unlike complex meditation apps, ChantFlow focuses on simplicity and purpose. Every feature serves your spiritual practice without distractions.
HealthKit Integration
Track your mindfulness journey alongside other health metrics. ChantFlow automatically logs mindful minutes to help you monitor your overall wellness.
Frequently Asked Questions
What makes ChantFlow different from other meditation apps? ChantFlow is specifically designed for Apple Watch with a focus on the traditional 108 Sacred Count practice. It’s minimalist, distraction-free, and integrates seamlessly with your health tracking. The unique extra credits feature allows you to honor the sacred tradition while providing flexibility for extended practice sessions. Plus, you can now watch your heart rate drop in real-time as you chant and get performance badges showing how effective each session was at helping you find calm.
Can I use ChantFlow for different types of meditation? Yes! While designed for Om chanting, ChantFlow works perfectly for any mantra repetition, prayer counting, or sacred practice that benefits from structured counting.
What are the extra credits feature? After completing the traditional 108 count, you can continue your practice with extra credits. The app tracks these as “+ extras” (e.g., “108 + 4”), allowing you to extend your meditation when you feel called to continue beyond the sacred number.
How does the haptic feedback work? Gentle vibrations guide your rhythm during practice, helping you maintain consistent timing without looking at the screen. Perfect for maintaining focus during meditation.
Is my health data private? Absolutely. All your health data stays in your Apple Health app - we never see it, store it, or share it. You have complete control, and you can turn health tracking off entirely at any time.
What is the Session Summary feature? After each practice session, ChantFlow can display a notification (2 minutes after completion, giving you time to rest in the silence) showing your session duration and heart rate changes (e.g., “87 → 84 bpm”). This gives you immediate feedback on how your meditation affected your body. You can disable summaries if you prefer to practice without the data.
What are performance badges? ChantFlow analyzes your heart rate improvement during each session and awards performance badges (excellent, very good, or good) based on how much your heart rate decreased. This helps you see which sessions were most effective at helping you find calm.
Can I use ChantFlow without health tracking? Yes! Health tracking is completely optional. ChantFlow works beautifully as a simple meditation counter with or without health features enabled. You choose what works best for your practice.
Download
Experience the transformative power of daily Om practice. Let ChantFlow guide you to inner balance, one sacred chant at a time.
Download ChantFlow on App Store →
Begin your spiritual journey today.
Namaste! 🙏